Basic Asanas  
 
  Intermediate Asanas
 
  Advanced Asanas  

  Shankha-prakshalan  
 
  Sun Salute  
 
  Paschimottanansan-Halasan rolling  
Caution: Do not try any of these on your own!
Initial position Count 1: Urdhwa Namaskaar Count 2 : Jaanu Shirasan Count 3 : Ek Paad Prasran
Initial position Count 1: Urdhwa Namaskaar Count 2 : Jaanu Shirasan Count 3 : Ek Paad Prasran
Count 4 : Dwi Paad Prasran Count 5 : Ashtaang Namaskaar Count 6 : Sarpaasan Count 7 : Bhu Dharaasan
Count 4 : Dwi Paad Prasran Count 5 : Ashtaang Namaskaar Count 6 : Sarpaasan Count 7 : Bhu Dharaasan
Count 8 : Ek Paad Akarshan Count 9 : Jaanu Shirasan Back to Initial Position  
Count 8 : Ek Paad Akarshan Count 9 : Jaanu Shirasan Back to Initial Position