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Basic Asanas
Intermediate Asanas
Advanced Asanas
Shankha-prakshalan
Sun Salute
Paschimottanansan-Halasan rolling
Caution:
Do not try any of these on your own!
Initial position
Count 1: Urdhwa Namaskaar
Count 2 : Jaanu Shirasan
Count 3 : Ek Paad Prasran
Count 4 : Dwi Paad Prasran
Count 5 : Ashtaang Namaskaar
Count 6 : Sarpaasan
Count 7 : Bhu Dharaasan
Count 8 : Ek Paad Akarshan
Count 9 : Jaanu Shirasan
Back to Initial Position