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Caution: Do not try any of these on your own! |
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| Initial position | Count 1: Urdhwa Namaskaar | Count 2 : Jaanu Shirasan | Count 3 : Ek Paad Prasran |
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| Count 4 : Dwi Paad Prasran | Count 5 : Ashtaang Namaskaar | Count 6 : Sarpaasan | Count 7 : Bhu Dharaasan |
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| Count 8 : Ek Paad Akarshan | Count 9 : Jaanu Shirasan | Back to Initial Position |