Basic Asanas  
 
  Intermediate Asanas  
 
  Advanced Asanas  
Caution: Do not try any of these on your own!
Kaichi Chatakasan (Type 1) Chatakasan (Type 2) Padmasarvangasan
(Posture 1)
Kaichi Chatakasan (Type 1) Chatakasan (Type 2) Padmasarvangasan
(Posture 1)
Padmasarvangasan
(Posture 2) Ardha Dhanu
Ardha Naukasan Marjarasan
(Posture 1) Marjarasan
(Posture 2)
Padmasarvangasan
(Posture 2)
Ardha Dhanu
Ardha Naukasan
Marjarasan
(Posture 1)
Marjarasan
(Posture 2)
Shwanasan
(Posture 1) Shwanasan
(Posture 2) Shwanasan
(Posture 3) Virastambhanasan
(Step 1)
Shwanasan
(Posture 1)
Shwanasan
(Posture 2)
Shwanasan
(Posture 3)
Virastambhanasan
(Step 1)>
Virastambhanasan
(Step 2) Virastambhanasan
(Step 3) Virastambhanasan
(Step 4) Karna Pidasan
Virastambhanasan
(Step 2)
Virastambhanasan
(Step 3)
Virastambhanasan
(Step 4)
Karna Pidasan
Ugrasan
Ugrasan