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Caution: Do not try any of these on your own! |
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| Kaichi | Chatakasan (Type 1) | Chatakasan (Type 2) | Padmasarvangasan (Posture 1) |
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| Padmasarvangasan (Posture 2) |
Ardha Dhanu Ardha Naukasan |
Marjarasan (Posture 1) |
Marjarasan (Posture 2) |
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| Shwanasan (Posture 1) |
Shwanasan (Posture 2) |
Shwanasan (Posture 3) |
Virastambhanasan (Step 1)> |
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| Virastambhanasan (Step 2) |
Virastambhanasan (Step 3) |
Virastambhanasan (Step 4) |
Karna Pidasan |
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| Ugrasan |