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Basic Asanas
Intermediate Asanas
Advanced Asanas
Caution:
Do not try any of these on your own!
Kaichi
Chatakasan (Type 1)
Chatakasan (Type 2)
Padmasarvangasan
(Posture 1)
Padmasarvangasan
(Posture 2)
Ardha Dhanu
Ardha Naukasan
Marjarasan
(Posture 1)
Marjarasan
(Posture 2)
Shwanasan
(Posture 1)
Shwanasan
(Posture 2)
Shwanasan
(Posture 3)
Virastambhanasan
(Step 1)>
Virastambhanasan
(Step 2)
Virastambhanasan
(Step 3)
Virastambhanasan
(Step 4)
Karna Pidasan
Ugrasan