Intermediate Course Contents  
 
  Intermediate Course Schedule  
 
  Intermediate Course
Asanas
 


INTERMEDIATE COURSES CONDUCTED AT OUR CENTRES ACROSS SINGAPORE
(11 weekly sessions for two hours each)

The Intermediate Course is conducted on Sundays and Saturdays at the Ramakrishna Mission (RKM) and Global Indian International School (Queenstown) respectively; and is covered in 11 sessions (one session per week).

Admission is open to candidates who :

1. Are certified for the BASIC course conducted at any one of our centres;
2. Are not suffering from any form of serious ailments; and
3. Stands among top 65 in Intermediate Qualifying Test conducted at the respective centres.

Venue 1 - Ramakrishna Mission

The next Intermediate Course (Batch 50) will commence on 27th August 2017.

The Qualifying Test for admission to the next Intermediate Course (Batch 50) will be conducted on Sunday, 20th August 2017 at 9.30am SHARP , at

Sarada Hall
Ramakrishna Mission
179 Bartley Road
Singapore 539784

For those of you who are not familiar with the venue,
The nearest MRT station is the Circle Line's Bartley Station(CCL-12).


Venue 2 - Sri Layan Sithi Vinayagar Temple

The Intermediate Course (Batch 1) will commence on 26th August 2017.

The Qualifying Test for admission to the Intermediate Course (Batch 1) will be conducted on Saturday, 12th August 2017 at 9.30am SHARP, at

Multipurpose Function hall  
73, Keong Saik Road
Singapore 089167


For those of you who are not familiar with the venue,
The Nearer MRT station Outram NE 3 /EW 16 Exit H.



Candidates will be assessed at both the venues, on the following BASIC COURSE contents:
No EXERCISES MAX. MARKS (%)
1 Bhrama-Mudras (neck exercises) - all 3 variations 6
2 Yoga-Mudra (forward bends) - 3rd variation only 3
3 Padmasan (Lotus posture) 3
4 Kapal-Bhati (Brisk breathing) - both nostrils (108 strokes) 7
5 Ujjayi (Snoring breath) - 1st variation only 7
6 Omkaar 5
7 Seetkari (The cooling breath through teeth) 2
8 Pavan Muktasan (nose to knee)- single leg only 3
9 Sarvangasan (Shoulder stand) 5
10 Agnisaar (Stomach flapping) 7
11 Halasan (Plough stance) 5
12 Skandharasan (2nd shoulder stand) 4
13 Uddiyan (The abdomen lock) 7
14 Surya-Namaskar (Sun Salute) 7
15 Shalabhasan (Locust stance) - both legs only 3
16 Naukasan (Canoe) - 1st variation only 3
17 Bhujangasan (Serpent) 3
18 Dhanurasan (Bow-String) 5
19 Paschimottanasan (Forehead to knee) 5
20 Ardha-Macchindrasan (Spinal twist) 5
21 Jala-Dhauti 5
  Total 100

Participants are requested to bring along the certificate of Basic Course for validation and be present personally for the qualifying test.

and they will be informed of the outcome of the qualifying test on the same day, about 30 mins after the conclusion of the test.

GOOD LUCK!!