Basic Asanas  
 
  Intermediate Asanas
 
  Advanced Asanas  

  Shankha-prakshalan  
 
  Sun Salute  
 
  Paschimottanansan-Halasan rolling  
Caution: Do not try any of these on your own!
Posture 1 : Sarpaasan Posture 2 : Urdhwa Hasta Kati Vakraasan Posture 3 : Samaan Hasta Kati Chakrasan Posture 4 : Shankhaasan
Posture 1 : Sarpaasan Posture 2 : Urdhwa Hasta Kati Vakraasan Posture 3 : Samaan Hasta Kati Chakrasan Posture 4 : Shankhaasan









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