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Basic Asanas
Intermediate Asanas
Advanced Asanas
Shankha-prakshalan
Sun Salute
Paschimottanansan-Halasan rolling
Caution:
Do not try any of these on your own!
Posture 1 : Sarpaasan
Posture 2 : Urdhwa Hasta Kati Vakraasan
Posture 3 : Samaan Hasta Kati Chakrasan
Posture 4 : Shankhaasan