Basic Asanas  
 
  Intermediate Asanas
 
  Advanced Asanas  

  Shankha-prakshalan  
 
  Sun Salute  
 
  Paschimottanansan-Halasan rolling  
Caution: Do not try any of these on your own!
Posture 1 Posture 2 Posture 3 Posture 4
Posture 1 Posture 2 Posture 3 Posture 4