 |
INTERMEDIATE COURSE CENTRES
(11 weekly sessions for two hours each)
(11 weekly sessions for two hours each)
Admission is open to candidates who:
- Have obtained a Basic Course Certificate from any one of our centres.
- Are not suffering from any form of serious ailments.
- Stand among the top 65 in the Intermediate Qualifying Test.
| No | Venue | Day | Timing | Next Course Tentative Date | Contact Person | Mode of Enrollment |
|---|---|---|---|---|---|---|
| 1 |
Ramakrishna Mission 179, Bartley Road, Singapore 539784 View Map 
|
Sun | 09:30 am - 11:30 am | 05-01-2025 Intermediate Test date: 27-10-2024 |
Mr. Vasan Yoganikam.RKMInt@gmail.com |
Through assessment test (Oct 27th, 2024, Sun, 9.30am at the same venue) |
INTERMEDIATE QUALIFYING TEST
Candidates will:
- have to bring their Basic Course Certificate for validation and attend the Intermediate Qualifying Test in-person.
- be assessed on the following Basic Course techniques.
- be informed of the outcome of the Intermediate Qualifying Test about 30 mins after its conclusion.
| No. | Techniques Assessed |
|---|---|
| 1 | Bhrama-Mudras (neck exercises) - all 3 variations |
| 2 | Yoga-Mudra (forward bends) - 3rd variation only |
| 3 | Padmasan (Lotus posture - At least half lotus)* |
| 4 | Kapal-Bhati (Brisk breathing) - both nostrils (108 strokes)* |
| 5 | Ujjayi (Snoring breath) - 1st variation only* |
| 6 | Seetkari (The cooling breath through teeth) |
| 7 | Agnisaar (Stomach flapping)* |
| 8 | Uddiyan (The abdomen lock)* |
| 9 | Pavan Muktasan (nose to knee)- single leg only |
| 10 | Sarvangasan (Shoulder stand)* |
| 11 | Halasan (Plough stance) |
| 12 | Skandharasan (2nd shoulder stand) |
| 13 | Shalabhasan (Locust stance) - both legs only |
| 14 | Naukasan (Canoe) - 1st variation only |
| 15 | Bhujangasan (Serpent) |
| 16 | Dhanurasan (Bow-String) |
| 17 | Paschimottanasan (Forehead to knee) |
| 18 | Ardha-Macchindrasan (Spinal twist) |
| 19 | Surya-Namaskar (Sun Salute)* |
| 20 | Jala Dhauti - Verbal feedback |
*critical exercises