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Caution: Do not try any of these on your own! |
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| Vajarasan | Padmasan | Yoga Mudra - I (Step 1) | Yoga Mudra - I (Step 2) |
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| Yoga Mudra - I (Step 3) | Yoga Mudra - II (Step 1) | Yoga Mudra - II (Step 2) | Yoga Mudra - II (Step 3) |
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| Yoga Mudra - III(Step 1) | Yoga Mudra - III(Step 2) | Yoga Mudra - III(Step 3) | Yoga Mudra - III(Step 4) |
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| Utsit Padasan | Cycling | Pavan Muktasan (Step 1) Single Leg |
Pavan Muktasan (Step 2) Both Legs |
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| Sarvangasan | Matyasan | Halasan | Chakrasan |
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| Jala Neti | Uddiyan | Shalabhasan Single Leg (Type 1) |
Shalabhasan Both Legs (Type 2) |
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| Naukasan (Type 1) | Naukasan (Type 2) | Naukasan (Type 3) | Bhujangasan |
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| Dhanurasan | Pachimottanasan | Akarna Dhanurasan (Step 1) |
Akarna Dhanurasan (Step 2) |
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| Ardha Macchindrasan | Gomukhasan (Front View) |
Gomukhasan (Back View) |
Ustrasan |
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| Tadasan | Utkatasan (Front View) |
Utkatasan (Side View) |
Sarvapoornasan (Step 1) |
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| Sarvapoornasan (Step 2) |
Sarvapoornasan (Step 3) |
Relaxing (Lying on back) |
Relaxing (Lying on stomach) |