 |
|
||||||||||||||||||||||||||||||
Surya Namaskar
Surya Namaskar Mantras
Kapal bhati
Ujjayi Type I
Ujjayi Type II
Ujjayi Type III
Omkaar meditation
Seetkari
Seetali
Agnisaar
Uddiyan Bandha
Relaxing
Utsitpadasan Single n Both Legs
Cycling Single Leg
Cycling Both Legs
Pavan muktasan Single Leg
Pavan muktasan Both Legs
Sarvangasan - Shoulder stand
Matsyasan
Halasan
Skandarasan
Chakrasan
Relaxing on Stomach
Ready Position
Shalabhasan Single leg
Shalabhasan Both legs
Naukasan Type I
Naukasan Type II
Naukasan Type III
Bhujangasan
Dhanurasan
Akarna Dhanurasan
Ardha Macchindrasan
Shavasan - 'Corpse-Posture'