Intermediate Course Contents  
  Intermediate Course Schedule  
  Intermediate Course

(11 weekly sessions for two hours each)

The Intermediate Course is conducted on Sundays and Saturdays at the Ramakrishna Mission (RKM) and Sri Layan Sithi Vinayagar Temple respectively; and is covered in 11 sessions (one session per week).

Admission is open to candidates who :

1. Are certified for the BASIC course conducted at any one of our centres;
2. Are not suffering from any form of serious ailments; and
3. Stand among top 65 in Intermediate Qualifying Test conducted at the respective centres.

Venue 1 - Ramakrishna Mission

The next Intermediate Course (Batch 57) will commence on 05th January 2020.

The Qualifying Test for admission to the next Intermediate Course (Batch 57) will be conducted on Sunday, 03rd November 2019 at 9.30am SHARP (Please reach the venue at 9 am to register for the test) , at

Sarada Hall
Ramakrishna Mission
179 Bartley Road
Singapore 539784

For those of you who are not familiar with the venue,
The nearest MRT station is the Circle Line's Bartley Station(CCL-12).

Venue 2 - Sri Layan Sithi Vinayagar Temple

The Intermediate Course and Qualifying Test for admission are suspended untill further notice.

Multipurpose Function hall  
73, Keong Saik Road
Singapore 089167

For those of you who are not familiar with the venue,
The Nearer MRT station Outram NE 3 /EW 16 Exit H.

Candidates will be assessed at both the venues, on the following BASIC COURSE contents:
1 Bhrama-Mudras (neck exercises) - all 3 variations
2 Yoga-Mudra (forward bends) - 3rd variation only
3 Padmasan (Lotus posture - At least half lotus)*
4 Kapal-Bhati (Brisk breathing) - both nostrils (108 strokes)*
5 Ujjayi (Snoring breath) - 1st variation only*
6 Seetkari (The cooling breath through teeth)
7 Agnisaar (Stomach flapping)*
8 Uddiyan (The abdomen lock)*
9 Pavan Muktasan (nose to knee)- single leg only
10 Sarvangasan (Shoulder stand)*
11 Halasan (Plough stance)
12 Skandharasan (2nd shoulder stand)
13 Shalabhasan (Locust stance) - both legs only
14 Naukasan (Canoe) - 1st variation only
15 Bhujangasan (Serpent)
16 Dhanurasan (Bow-String)
17 Paschimottanasan (Forehead to knee)
18 Ardha-Macchindrasan (Spinal twist)
19 Surya-Namaskar (Sun Salute)*
20 Jala Dhauti - Verbal feedback
* Denotes critical exercises

Participants are requested to bring along the certificate of Basic Course for validation and be present personally for the qualifying test.

and they will be informed of the outcome of the qualifying test on the same day, about 30 mins after the conclusion of the test.